EPISODE SUMMARY:

Episode #2: I am excited to have you here today because we are going to talk about weight management. It’s January, starting a new year and a new you. Let’s bring it, in 2021! Okay, so I actually lost 30 pounds in 2011. It’s like a million years ago, and I still have kept it off, which is super exciting, and I want to tell you how I did that. Not really what steps I took, but just how I did it, just like the mindset part of it. Maybe you just don’t feel as energetic as you normally do. Maybe you compare yourself to other people and you think, I want to look like her, I want to be fit like that, or I want to make choices like that. Or, maybe you just think, Oh, she’s lucky, she’s just born that way, I bet that she’s worked hard to get that way, because most of the time when somebody is looking healthy and fit, and you can visibly see that they’re doing something, they’re taking some action. If you can relate, then this episode is for you, so grab your notebook and let’s dive in!

“Decisions decide destiny, there’s no action without a decision.” ~ Tony Robbins

Thank you so much for listening to another episode of the You Are the Magic Pill podcast. I really appreciate you. If you feel this podcast adds value, please help me to share the word by subscribing and leaving a review I would be forever grateful!

IN THIS EPISODE:

•   Do you even know what you want? (4:36)
•   You have to decide, do I want to think about myself more or do I want to keep putting other things before myself?  (5:59)
•   Once you start making those choices, you know it feels good to feel good. (8:12)
•   Just take that first step, that’s the hardest one. (8:41)

WAYS TO CONNECT:

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