Today I want to share with you an important message to help you, to maybe have some different ideas or guidance, on how to shift your negative thoughts or shift any kind of thoughts that you’re having.
Today Not Tomorrow
Episode #2: I am excited to have you here today because we are going to talk about weight management. It’s January, starting a new year and a new you. Let’s bring it, in 2021! Okay, so I actually lost 30 pounds in 2011. It’s like a million years ago, and I still have kept it off, which is super exciting, and I want to tell you how I did that. Not really what steps I took, but just how I did it, just like the mindset part of it.